Frequently asked questions

Where are you located?

52 Antares Dr Nepean, ON K2E 7Z1. Tel: 613-400-5621

How do I place an order?

We're currently offering a rotating menu. If you see something online that you’d like to purchase please visit our "order page", select the items you'd like, and continue to checkout. If you have additional questions please e-mail us at

Are your treats gluten free?

Yes, all ingredients we use for our treats are gluten-free. However,
they are not produced in a 100% gluten free environment as we share a commercial kitchen with a restaurant. If you require celiac safe option please advise us and we will do our best to accommodate.

Do you have dairy free and vegan options?

Yes, please advise us if you have dietary restrictions and we are happy to accommodate you as best as possible. This type of order does require a more notice unless we have extra frozen treats from previous bake days.

What type of sweetner do you use?

We only use erythritol by Swerve. We can accommodate those with an intolerance of Erythritol on a large quantity order.

Do you offer cakes or cupcakes for special occasions?

Yes, however due to a very high demand we typically require at least 7 days for cakes, and can not be guaranteed. Our cupcake flavours change weekly, and we do have gourmet gift boxes which have 15 various treats, which is our best selling item. Please inquire for last minute requests as we may have stock available.

Are you treats baked by a professional?

Yes, everything is baked by Cassandra, the owner of CFC. Cassandra is a registered Holistic Nutritionist (RHN) who has followed the Keto Diet herself for 5 years now. Cassandra has her Food Handler License and was trained by a Cordon Blue Chef.

Do you have a menu/pricelist?

Yes, our menu is posted to Facebook and Instagram on Mondays, with limited quantities. We offer a set menu, as well as weekly rotating “gourmet” options.

Can we get same day service?

It is possible that we have extra frozen goodies from our previous bake day which can be picked up at 499 Industrial, please inquire and let you know if we have anything available.