Frequently asked questions

Where are you located?


There are four locations where our products are distributed. ONLINE ORDER PICK UP Unit 13 - 52 Antares Dr Nepean, ON K2E 7Z1. DISCLAIMER *Online orders are distributed through a third party* All questions, comments and concerns regarding online orders, pick up or shipping please contact Gopher It Deliveries with your order #. _____________________________________ Johnny Farina's *NEW* UBER EATS, GRAB AND GO 216 Elgin St Ottawa, ON UBER EATS - DAILY 12-8PM G & G WEDNESDAY - FRIDAY 11-8PM DISCLAIMER *Our Grab & Go locations are stocked run by a third party. ________________________________________ The GLEBE *48 hours required, subject to availability. CASH ONLY
For product availability please contact Cassandra, our ceo 613 400 5621. Text preferred. ____________________________________________ Fitness Depot GRAB AND GO CASH ONLY 499 Industrial Ave. Ottawa, ON. Contact FD for hours. *Our Grab & Go locations are stocked and run by a third party.




How do I place an order?


We're currently offering a rotating menu. If you see something online that you’d like to purchase please visit our "order page", select the items you'd like, and continue to checkout.




Are your treats gluten free?


Yes, all ingredients we use for our treats are gluten-free. However,
they are not produced in a 100% gluten free environment as we share a commercial kitchen with a restaurant. If you require celiac safe option please advise us and we will do our best to accommodate.




Do you have dairy free and vegan options?


Yes, please advise us if you have dietary restrictions and we are happy to accommodate you as best as possible. This type of order does require a more notice unless we have extra frozen treats from previous bake days.




What type of sweetner do you use?


We only use erythritol by Swerve. We can accommodate those with an intolerance of Erythritol on a large quantity order.




Do you offer cakes or cupcakes for special occasions?


Yes, we are currenty only offering what is on the website for special occasions however we will soon be offering custom orders. Our cakes and cupcake flavours change weekly, please refer to our "shop" for options. The variety treat boxes are our best selling gift option.




Are you treats baked by a professional?


Yes, everything is baked by Cassandra, the owner of CFC. Cassandra is a registered Holistic Nutritionist (RHN) who has followed the Keto Diet herself for 5 years now. Cassandra has her Food Handler License and was trained by a Cordon Blue Chef.




Do you have a menu/pricelist?


Prices of all of current availble options are listed on our "shop".




Can we get same day service?


Yes, please check our "Locate Our Products" page for details on each location.